Healthy living started with healthy breakfast . These are some of the breakfast that we may choose. Breakfast is useful to support in performing your activities. After dinner and sleep, our body is definitely understaffed. Imagine if we do our daily activities without breakfast everyday. I can guarantee that you will not be fit for work and you will not be able to concentrate on your job.

A healthy breakfast should contain a balanced amount and composition : carbohydrates, protein, fat, and fiber. And breakfast will make you full until lunch time arrives, so do not be tempted to “snacking”, including unhealthy snacking.


Bananas for Healthy Breakfast. Bananas are recommended to be used as a breakfast menu. In addition to its soft texture and sweet taste, bananas contain enough carbohydrates which makes the stomach is full longer and comfortable . This fruit contains potassium which acts to lower blood pressure savelly. Bananas can also be a solution when we get heartburn. Read more about healthy breakfast click .